SERVICES
Your Journey Into The Wisdom Years Begins Here
Personalized, functional nutrition support for postmenopausal women
ready to build lasting health, clarity, and vitality.
The postmenopausal years are not an ending — they are a powerful beginning. This stage of life invites you to slow down, listen more deeply to your body, and build a strong foundation for the decades ahead.
Whether you’re still navigating lingering symptoms or turning your attention toward prevention, resilience,
and long-term well-being, this is a time to care for your health with intention and wisdom.
I offer thoughtful, personalized support rooted in functional and holistic nutrition — designed to help you
feel grounded, clear, and supported as you step into this next chapter.
Why Jamie?
Because this work is personal — and deeply purposeful.
I support women through postmenopause not only as a practitioner, but as someone who understands this transition from the inside out.
With my own diagnosis of osteoporosis and a family history of diabetes, cardiovascular disease, and dementia, I’ve experienced firsthand the importance of prevention, early awareness, and building health proactively.
My work blends science-based, root-cause strategies with compassionate, whole-person care. I listen deeply, meet you where you are, and help you make sense of what your body is communicating — so you can move forward with clarity and confidence.
You deserve guidance that honors both your biology and your lived experience.
My Philosophy
I believe postmenopause isn’t a decline — it’s an awakening.
These years can be expansive, creative, and deeply transformative. This stage of life offers an opportunity to strengthen your health, reconnect with your body’s wisdom, and step more fully into who you are becoming — physically, mentally, emotionally, and spiritually.
With the right support, postmenopause becomes more than manageable — it becomes meaningful.
My Approach
My work is grounded in a whole-you, functional nutrition approach — where science meets intuition and healing begins at the root.
I use personalized nutrition, lifestyle support, and evidence-based functional strategies and assessment tools to support your body’s natural ability to heal and thrive.
Whether you're navigating hormonal shifts, fatigue, digestive issues, blood sugar imbalance, mood swings, bone health issues, or weight changes, this process meets you where you are and moves at a pace that supports deep, lasting healing.
For some women, the next step is focused clarity.
For others, it’s deeper, ongoing support.
Both paths are available — and designed to meet you exactly where you are.
Postmenopause Metabolic Health Snapshot
Clear insight into energy, metabolism, and long-term health after menopause
If you’re ready for clear, objective insight into what’s happening beneath the surface, this focused Snapshot offers a data-informed starting point.
Using a targeted functional blood chemistry panel, I review your results through a functional nutrition lens to identify imbalances and patterns that may be influencing:
Energy and persistent fatigue
Brain fog and mental clarity
Stubborn weight changes after menopause
Blood sugar regulation, inflammation, and metabolic resilience
You’ll receive personalized education and interpretation, along with practical nutrition and lifestyle-based next steps designed to support balance and long-term health.
This Snapshot is intended for insight and prevention, not diagnosis or treatment, and can be used as a stand-alone clarity tool or a thoughtful entry point into deeper, ongoing work.
Investment
Postmenopause Metabolic Health Snapshot: $247
Have questions before booking? You’re always welcome to reach out.
The Health in Bloom Method: Menopause Alchemy Program
A whole-you approach to vibrant postmenopausal health, balance, prevention, and lasting transformation
Your healing is a journey of transformation — an alchemy of nourishment, rhythm, and restoration.
The Menopause Alchemy Program is a personalized, root-cause-focused process designed to support symptom relief, metabolic resilience, hormonal balance, and long-term disease prevention through your Wisdom Years.
We move through four intentional phases: Illuminate, Nourish, Align, and Flourish — creating a strong, sustainable foundation for the years ahead.
🕯️ Initial Health Evaluation — Illuminate
The foundation phase of the Menopause Alchemy Program — also available as a stand-alone session for women who want a comprehensive, systems-level assessment before committing to ongoing care.
90-minute Session
We begin with an in-depth exploration and evaluation of your health history, lifestyle, and symptom patterns using comprehensive intake forms and a guided conversation, laying a foundation for a healing path that is uniquely yours.
This session provides:
Deep insight into what’s driving your current health picture
A personalized, high-level roadmap with clear priorities
Thoughtful recommendations for next steps
Functional lab testing may be recommended when appropriate.
Investment
Initial Health Evaluation: $325
(Credited toward the full program when bundled)
Ideal if you want a thorough understanding of what’s going on — before deciding on deeper support.
🌸 Core Program — Nourish · Align · Flourish
Four-month personalized support program where insight becomes lasting change.
This is where we bring your plan to life and walk the path together.
You’ll receive ongoing, personalized support to:
Nourish your body with targeted nutrition, supplements, and lifestyle shifts
Align hormones, habits, sleep, mood, and energy with your body’s natural rhythms
Flourish with a sustainable plan for long-term vitality and disease prevention
What’s Included:
Six 50-minute follow-up sessions (biweekly to monthly paced for integration)
Email support between sessions to help keep you on track
Therapeutic-grade supplement guidance (15% trusted dispensary discount)
Hand-selected Welcome Gift ($50–$100 value)
Access to the Health in Bloom Resource Library
🎁 Bonus Support
Complimentary access to a nutritionist-curated meal planning platform to reduce decision fatigue around mealtimes (valued at $200)
Three optional 15-minute “SOS” support calls for moments when you need extra guidance
🌟 What You’ll Gain
Relief from lingering symptoms
Steadier energy, improved sleep, and mental clarity
A deeper understanding of your body and health patterns
A personalized, sustainable roadmap for postmenopause and beyond
Reduced long-term risk of chronic conditions
A deeper connection to your body, intuition, and purpose
Supportive partnership rooted in trust, clarity, and care
Investment Options
Core Program (4 months): $2,800
(Founding Client Rate — valued at $3,450)
Complete Menopause Alchemy Program Bundle: $2,950
(Includes Initial Health Evaluation + Core Program — save $175)
Payment plans available.
🧪 Functional Lab Testing (Optional)
When appropriate, nutritionally focused functional lab testing may be used to deepen insight and further personalize your care. All testing is optional and discussed based on your needs and budget.
Options may include:
Comprehensive blood chemistry panels
Hormone and adrenal testing
Gut and microbiome analysis
Food sensitivity testing
Bone health panels
Lab testing typically begins under $200.
Lab interpretation is provided for educational and preventive purposes and does not replace medical diagnosis or treatment.
Ready to support your health for the decades ahead?
You don’t have to figure this out alone.
Whether you’re seeking clarity, prevention-focused support, or a deeper healing partnership, I’d love to
connect and explore the best next step with you.
Book your Free 20-minute call with Jamie today!
Let’s explore how we can work together to address your postmenopausal concerns and start you on the road to vibrant health.
Schedule a Free Discovery Call and take the first step towards clarity, direction, and hope.