SERVICES
Your Journey Into The Wisdom Years Begins Here
Empowered, personalized care to restore your vitality, rebalance your hormones,
and help you thrive — naturally
The menopausal years are not the end — they’re the beginning of something powerful.
This is a time to tune into your body’s wisdom, uncover what’s been holding you back, and step into vibrant, grounded health that supports you now — and for years ahead.
Whether you’re overwhelmed by symptoms or simply ready for deeper support, I’m here to walk with you — every step of the way.
Why Jamie?
Because you deserve a guide who truly understands this transition.
I’m passionate about helping women reclaim their vitality, age gracefully, and step boldly into their Wisdom Years — with clarity, confidence, and radiant health.
Having navigated the turbulence of menopause myself, I know how overwhelming, frustrating, and isolating this season can be.
As a compassionate, intuitive practitioner, I listen deeply, meet you where you are, and offer practical, root-cause solutions to help you feel whole again.
My Philosophy
I believe midlife isn’t a decline — it’s an awakening.
These years can be an expansive, creative, and transformative time in a woman’s life. A time to bloom into your full potential — emotionally, physically, and spiritually.
With the right support, menopause becomes more than manageable — it becomes meaningful.
My Approach
At the heart of my work is a whole-you philosophy — where science meets soul, and healing begins from within.
I combine evidence-based strategies with intuitive, personalized care to support your body’s natural ability to heal and thrive.
Together, we’ll focus on:
Nourishing the body with real food, therapeutic herbs, and targeted supplements
Shifting habits and daily patterns to support long-term balance and resilience
Reconnecting with your body’s natural wisdom through emotional and energetic alignment
Using functional lab testing to uncover deeper imbalances
This whole-you approach comes to life in the Menopause Alchemy Program — a personalized path to healing, balance,
and transformation.
This is your time to rejuvenate, rebalance, and radiate.
To become the healthiest, most vibrant version of yourself.
Are you ready to transform your life?
The Health in Bloom Method: Menopause Alchemy Program
A whole-you approach to hormone balance, vibrant health, and lasting transformation
Your healing is a journey of transformation — an alchemy of nourishment, rhythm, and restoration. It uncovers the root causes of your symptoms and supports you with a personalized plan grounded in your unique bio-individuality. Whether you're navigating hormonal shifts, fatigue, digestive issues, blood sugar imbalance, mood swings, or weight changes, this process meets you where you are and moves at a pace that supports deep, lasting healing.
Together, we’ll move through four phases:
🕯️ Illuminate
Uncover the deeper roots of your symptoms through compassionate listening, in-depth health history, and functional exploration — laying the foundation for a healing path that’s uniquely yours.
🌿 Nourish
Support your body and mind with personalized nutrition, lifestyle shifts, therapeutic herbs, and mindset tools that meet you right where you are — building strength, steadiness, and resilience from the inside out.
⏰ Align
Align your hormones, habits, and your body’s natural rhythms — sleep, mood, and energy — to restore balance and inner harmony.
🌸 Flourish
Flourish in your Wisdom Years with a clear, sustainable plan to support your long-term vitality — awakening a deeper connection to your body’s wisdom, renewed confidence, and the joyful, purpose-filled life you were meant to live.
The Menopause Alchemy Program: Core Details & Inclusions
🕯️ Phase 1: Illuminate (Stand-Alone Initial Health Evaluation)
We begin with an in-depth exploration of your health history, symptoms, and lifestyle using comprehensive intake forms and a guided conversation. You'll receive a high-level roadmap with tailored quick-start recommendations. This foundational session may be booked as a stand-alone offering, or you may choose to continue into the full Menopause Alchemy Program within 30 days to maintain continuity.
🌿⏰ 🌸 Phases 2–4: Nourish, Align, and Flourish (Core Program)
This personalized, phase-by-phase experience brings your healing plan to life through intuitive support and root-cause strategies tailored to your unique body and goals. This is where we bring the plan to life and walk the path together. We’ll move at a pace that supports integration, empowerment, and lasting transformation.
✨ What’s Included
6–8 Zoom sessions (50 mins each), paced for integration and support + mid-program check-in
Targeted nutrition, lifestyle, and mindset recommendations based on your evolving needs
Functional lab testing options (e.g., hormone, GI, food sensitivities)
Personalized supplement guidance (15% discount in the online dispensary)
Energetic and emotional alignment tools to support deeper healing
Email check-ins between sessions
Client Welcome Gift ($50–$100 value)
Access to the Health in Bloom Resource Library — packed with handouts, trackers, and cheatsheets to fast-track and ease your healing journey
🎁 Bonus Support
Complimentary access (for a limited time) to a nutritionist-curated meal planning platform with hormone-supportive, anti-inflammatory recipes and smart shopping lists
Two optional 15-minute “SOS” calls during your program — for those emotional or logistical curveballs when you just need a little extra support
💫 Investment Options
Initial Health Evaluation Only: Founding Client Rate - $450 (valued at $525)
Ideal as a stand-alone session or a starting point into the full program
Core Program Only: Founding Client Rate - $3,750–$4,725 (valued at $4,025–$5,000)
Includes 6–8 follow-up sessions over 4–6 months
Complete Program Bundle: $4,050–$5,025 (save $150 upfront)
Includes Initial Health Evaluation + Core Program
Payment plans available
Flexible options offered for all program levels
Optional functional lab testing
Starting under $250, pricing varies by test
🌟 What You’ll Gain
✓Relief from frustrating symptoms that have held you back
✓More energy, better sleep, steadier mood, improved digestion, and hormonal balance
✓Renewed confidence and a deeper sense of connection to your body
✓A personalized, sustainable roadmap designed just for you
✓Greater resilience and clarity for navigating midlife and beyond
✓Tools to reduce long-term risk of chronic conditions
✓A supportive partnership with someone who sees the whole you — body, mind, and spirit
✓A stronger relationship with your intuition, purpose, and well-being
🧪 Functional Lab Testing Options (Available Separately)
When appropriate, we may explore functional lab testing to gather deeper insight and tailor your plan even further. All tests are optional and discussed based on your needs and budget.
Comprehensive Wellness Blood Chemistry Panel
DUTCH Hormone & Adrenal Panel
GI-MAP (gut/microbiome)
MRT or FIT (food sensitivities)
Bone Loss Panel (osteoporosis risk)
Lab testing begins under $250. All costs are discussed transparently before proceeding.
Ready to reclaim your health and thrive in the Wisdom Years?
You don’t have to figure it all out alone — I’d love to meet you and help you get started.
Book your Free 20-minute call with Jamie today!
Let’s explore how we can work together to address your menopausal concerns and start you on the road to vibrant health.
Schedule a Free Menopause Strategy Call and take the first step towards clarity, direction, and hope.