Your Journey Into The Wisdom Years Begins Here

Personalized, functional nutrition support for postmenopausal women
ready to build lasting health, clarity, and vitality.

The postmenopausal years invite you to slow down, listen more deeply to your body, and build a strong foundation for the decades ahead.

Whether you’re navigating lingering symptoms or turning your attention toward prevention, resilience, and long-term well-being, this is a time to care for your health with intention and wisdom so you can move through life with steadier energy, clearer focus, and confidence in the foundation you’re creating.

Why Jamie?

Because this work is personal and deeply purposeful.

I support women through postmenopause as both a practitioner and someone walking this path herself, with a deep understanding of what it means to care for health proactively in this season of life.

My own health journey and family history shaped a strong focus on prevention, early awareness, and building a resilient foundation for the decades ahead.

You deserve thoughtful guidance that respects your body, your history, and the life you want to live.

Jamie Krause stretching in her backyard as part of a balanced postmenopause lifestyle

My Approach

My work is grounded in a whole-you, functional nutrition approach where science meets intuition and healing begins at the root.

I combine personalized nutrition, lifestyle support, functional medicine insight, and integrative care to help your body restore balance, resilience, and long-term stability.

This process is designed to meet you where you are, and to evolve with you—whether you’re seeking clarity around lingering symptoms or ready for deeper, ongoing support.

From here, there are two thoughtful ways to begin.

The Health in Bloom Method

A thoughtful, personalized approach to postmenopausal health designed to meet you where you are and support you as your needs evolve.

Within this method, there are currently two ways to begin: one focused on clarity and insight, and one offering deeper, ongoing support.

Choose the path that feels right for you.

Postmenopause Metabolic Health Snapshot

Clear insight into energy, metabolism, and long-term health after menopause

If you’re ready for objective, data-informed clarity about what’s happening beneath the surface, this focused Snapshot offers a thoughtful starting point.

Using a targeted and comprehensive functional blood chemistry panel, more detailed than a standard annual screening, I review your results through a functional nutrition lens to uncover patterns that may be influencing:

Energy levels and persistent fatigue
Brain fog and mental clarity
Stubborn weight changes after menopause
Blood sugar balance, inflammation, and metabolic resilience

This panel evaluates key markers related to metabolic health, inflammation, thyroid screening, iron status, liver function, cardiovascular risk, and overall blood chemistry, offering a broader view of how your systems are functioning together.

During our 60-minute follow-up call, you’ll receive personalized interpretation that often goes beyond standard lab reviews, along with clear education and practical, nutrition- and lifestyle-based next steps designed to support balance, prevention, and long-term health.

This Snapshot is intended for insight and prevention—not diagnosis or treatment—and may be used as a stand-alone clarity tool or a thoughtful entry point into deeper, ongoing work.

Investment

Postmenopause Metabolic Health Snapshot — $247

If you’d like guidance in deciding whether the Snapshot is the right next step, you’re welcome to schedule a Discovery Call before purchasing.

Once your purchase is complete, you’ll receive your Labcorp test requisition within a few days, clear instructions for completing the blood draw, and we’ll schedule your Interpretation Session based on lab turnaround time (typically about two weeks), so everything flows smoothly from start to finish.

Get the Snapshot

Menopause Alchemy Program

A whole-you, personalized approach to postmenopausal health, balance, prevention, and lasting transformation

The Menopause Alchemy Program is my comprehensive, root-cause-focused offering for women ready to move beyond symptom management and build a strong, resilient foundation for the decades ahead.

This work unfolds through four intentional phases—Illuminate, Nourish, Align, and Flourish—designed to support metabolic resilience, hormonal balance, bone health, and long-term vitality throughout your Wisdom Years.

How the Program Works

Initial Health Evaluation

The starting point of the Menopause Alchemy Program and also available as a stand-alone session for women who want a comprehensive, systems-level assessment before committing to ongoing care.

This 90-minute session provides:

Clear insight into what’s shaping your current health picture
A personalized, high-level roadmap with defined priorities
Thoughtful, strategic next steps
Functional lab testing recommendations based on specific health issues when appropriate

Investment

Initial Health Evaluation: $325

(Credited toward the full program when bundled.)

Core Menopause Alchemy Program

A four-month personalized support journey where clarity becomes lasting change.

Together, we translate your plan into daily life—refining nutrition, lifestyle rhythms, and supportive strategies so your health is not only improved, but sustainable.

This phase includes:

Ongoing 1:1 sessions and personalized guidance
Structured support between sessions
Tools and resources for integration and long-term success

What You’ll Gain

Clear insight into how your body is functioning beneath the surface
Greater steadiness in energy, mood, and mental clarity
Strengthened metabolic, hormonal, and foundational resilience
A personalized roadmap aligned with your Wisdom Years
Ongoing partnership as you build confidence and trust in your body

Bonus Support

In addition to our sessions, the program includes a thoughtful welcome gift, curated educational resources, practical tools, and limited-access support options to help you stay grounded and supported between visits.

Investment Options

Core Program (4 months): $3,000
(Founding Client Rate — valued at $3,825)

Complete Menopause Alchemy Program Bundle: $3,125
(Includes Initial Health Evaluation + Core Program — save $200)

Payment plans available.

Functional lab testing may be used to deepen insight and further personalize care. All testing is discussed collaboratively and selected based on your needs and budget.

For a more in-depth overview of the Menopause Alchemy Program and how this work unfolds, you’re welcome to explore the full program details.

View Program Details →

Book a Call

Not Sure Which Path Is Right?

You don’t have to figure this out alone.

If you’re weighing your options or want to talk through what kind of support would serve you best right now,
a Discovery Call offers space for a thoughtful, no-pressure conversation.

Together, we’ll explore what you’re experiencing, what you’re hoping for, and whether one of these
paths feels like the right next step.