Functional & Holistic Nutrition For the Menopausal Woman
Menopause marks the gateway to your Wisdom Years and the most Radiant Chapter of your life —
It’s your Invitation to Bloom!
What’s Getting in the Way of the Wisdom Years?
Unfortunately, so many women are unable to experience the magic of the Wisdom Years due to nagging health issues, stubborn menopausal symptoms, and an overwhelming flood of conflicting health advice.
Before they can bloom, they’re stuck in a cycle of frustration, fatigue, uncomfortable symptoms, and confusion.
Do any of these resonate?
“I feel like a stranger in my own body.”
“I’m tired of the mood swings, the weight gain, and the exhaustion.”
“Names, dates, even words … just vanish. Is this early dementia?”
“I can’t even remember the last time I had great sex … or any sex for that matter.”
“One minute I’m fine, the next I’m dripping sweat in a freezing room — and pretending everything’s normal."
“I know I’m meant to feel better than this — I just don’t know where to start.”
You’ve been doing your best with the information you have — but the truth is, most conventional approaches don’t address the deeper root causes behind what you’re experiencing….
That’s where a different path begins — one that’s personalized, holistic, and designed for this season of your life. A path that digs deep into root cause resolutions, creating balance, harmony, and vibrant health!
Imagine waking up free from hormone chaos, nagging symptoms, and anxious thoughts about your future health.
It’s time to clear the confusion — and step into a life that feels healthy, vibrant, and authentically you.
Hi, I’m Jamie — and I’m So Glad You’re Here!
I’m a Functional and Holistic Nutritionist who helps women navigate the hormonal shifts of menopause with clarity, calm, and confidence
And I’ve been where you are — frustrated by symptoms, searching for answers, and wondering if the vibrant “me” still existed. If only I’d known then what I know now, the path could have been so much lighter.
The truth is, the menopausal years don’t have to be chaotic, confusing, or disheartening. With the right support, this can be the most empowered, radiant season of your life.
My approach combines science-based root-cause strategies with deeply personalized care — because uncomfortable menopausal symptoms need more than just a temporary, band-aid fix. They need a whole-you solution.
Let me show you what’s possible when your health, hormones, and whole self are in harmony.
JAMIE KRAUSE
FNTP, RWP, FSS, FBCS
Ready to Reclaim Your Energy, Balance, and Confidence?
Let’s Talk — Woman to Woman!
Curious about what’s possible when your symptoms are no longer in control?
Let’s have a free, no-pressure conversation about your challenges, your goals, and what it could look like to finally feel like yourself — or better!
Book a free Menopause Strategy Call and take the first step towards clarity, direction, and hope.
The Health in Bloom Method
In my private Menopause Alchemy program, I work one-on-one with women who are ready to ditch the chaos and build a health foundation that supports them for life.
This is a fully customized, root-cause-based approach that weaves together functional testing, bio-individualized nutrition, natural solutions, and whole-self reconnection — so you can:
Reclaim your energy
Reduce or eliminate stubborn symptoms
Feel confident in your body
Protect your future health
And step boldly into the Wisdom Years with clarity and vitality
Is your body trying to tell you something?
Your symptoms are not random!
This short quiz helps you uncover the deeper imbalances that may be holding you back — and what your body may be asking for
in this season of life.
Whether you’re peri- or postmenopausal, now is the time to listen.
Quick to take, deeply validating, and designed to guide you toward
your next right step.
When you sign up for the quiz, you’ll also receive supportive tips, articles, and lifestyle inspiration to help you thrive in the Wisdom Years.
Thoughts to Ponder…
“Health is a state of complete harmony of the body, mind, and spirit. When one is free from the physical disabilities and mental distractions, the gates of the soul open.”
~ B.K.S. Iyengar
Schedule Your Free Call!
Are you ready to ditch the hormone chaos and experience a full and vibrant life?
Schedule your Free Menopause Strategy Call to explore how we can
work together today!
The Shop
Shop curated products and resources
that help support a vibrant life during
the Wisdom Years.
L A T E ST O N T HE B L O G
L A T E ST O N T HE B L O G
Ready to flip the script on menopause? Discover how your mindset can shape your menopausal experience—and why changing your perspective might be the most powerful symptom relief tool of all. Aging never looked so good.