Functional & Holistic Nutrition For the Postmenopausal Woman
Menopause marks the gateway to your Wisdom Years — a powerful, defining chapter where you can build lasting health, clarity, and vitality.
This Is Your Invitation To Bloom!
What Gets in the Way of the Wisdom Years?
Unfortunately, many women arrive at this stage of life feeling anything but empowered.
Lingering symptoms, stubborn changes in weight and energy, mental fog, and a flood of conflicting health advice can leave you feeling frustrated, disconnected, and unsure where to turn.
For some women, symptoms continue well beyond menopause.
For others, the questions shift toward the future:
“How do I protect my health now — so I can feel strong, clear, and capable for decades to come?”
If any of this sounds familiar, you’re not alone. Many women reach this stage of life with questions, lingering symptoms, and a sense that there must be a better way forward.
But most conventional approaches stop at symptom management, rather than exploring the deeper root causes shaping how you feel today — and how your health unfolds tomorrow.
This season of life isn’t meant to be endured — it’s meant to be celebrated!
Imagine moving through this stage of life with steadier energy, a clearer mind, and a deep confidence in the foundation you’re building for your future health.
This is a more thoughtful, personalized path — one that looks beneath the surface, honors your whole self, and supports balance that lasts.
When the body is nourished, supported, and in harmony, a strong foundation is created—one that allows you to grow, evolve, and express your full potential in this season of life.
Hi, I’m Jamie — and I’m Really Glad You’re Here!
I’m a Functional and Holistic Nutritionist who helps women navigate menopause with clarity, confidence, and a strong foundation for long-term health.
This work is deeply personal for me.
I’m actively reversing an osteoporosis diagnosis and come from a family history of diabetes, cardiovascular disease, and dementia — so I understand, firsthand, the importance of addressing health before it becomes a diagnosis.
I believe menopause can be a powerful turning point — a time to reconnect with your body, strengthen your health from the inside out, and expand into your full potential physically, mentally, emotionally, and spiritually.
My role is to help you get started on your journey — using functional, holistic methods that honor your whole self and support you through this meaningful stage of life.
Ways To Work With Me
A Thoughtful Path to Health After Menopause
Every woman arrives here at a different place in her journey. These options are designed to meet you where you are—whether you’re just beginning to ask questions or ready to create lasting change.
Choose the level of support that feels right for you right now.
🌸 Menopause Symptom Insight Quiz
Free
Not sure what your symptoms are trying to tell you?
This short, insight-driven quiz helps you connect the dots between common postmenopausal symptoms—like fatigue, brain fog, weight changes, and sleep disruption—and the underlying patterns that may be driving them.
A gentle first step toward awareness, clarity, and direction.
Takes about 5 minutes
🌸 Complimentary Discovery Call
Free | 20 Minutes
If you’re curious about working together but unsure where to start, this complimentary call offers space to talk things through.
We’ll explore what you’re experiencing, what you’ve already tried, and whether my approach is the right fit for your next chapter—no pressure, no obligation.
A relaxed, no-pressure conversation to explore next steps.
🌸 Postmenopause Metabolic Health Snapshot
Paid | Focused Assessment
If you’re ready for real clarity, this Snapshot offers a focused, data-informed look beneath the surface.
Using a targeted functional blood chemistry panel, I interpret your results through a functional nutrition lens to highlight patterns related to energy, brain fog, weight changes, and metabolic balance.
You’ll receive personalized education and clear, supportive next steps to help you move forward with confidence.
(Lab interpretation is provided for educational purposes, to guide recommendations, and does not replace medical diagnosis or treatment.)
Ideal as a stand-alone insight tool or a meaningful entry point into deeper work.
🌸 The Health in Bloom Method: Menopause Alchemy Program
Paid | Comprehensive 1:1 Support
This is my comprehensive, personalized program for women who are ready to go deeper.
The Menopause Alchemy Program is a custom, root-cause-focused journey designed to help you build a strong health foundation for the decades ahead—physically, mentally, emotionally, and spiritually.
Together, we address the full picture and create sustainable change that supports vitality, resilience, and long-term quality of life in your post-menopausal years.
Personalized, root-cause support for lasting change.
The Shop
Curated products and resources to support a vibrant, well-nourished life during the Wisdom Years.
L A T E ST O N T HE B L O G
L A T E ST O N T HE B L O G
Ready to flip the script on menopause? Discover how your mindset can shape your menopausal experience—and why changing your perspective might be the most powerful symptom relief tool of all. Aging never looked so good.