A B O U T
Hi, I’m Jamie!
I’m a functional and holistic nutritionist, guide, and fellow traveler in the Wisdom Years.
I’m also a devoted wife and mom, a lifelong learner, and someone deeply committed to living in rhythm with nature and the body’s innate intelligence.
I believe this stage of life holds extraordinary potential—not despite its challenges, but because of them.
My work is rooted in compassion, curiosity, and the belief that vibrant health is not something we lose with age—it’s something we learn to cultivate more intentionally.
My Path
Like many women, my path has been layered, nonlinear, and shaped by years of life experience.
I’ve navigated childhood trauma.
Built a demanding career designing jet pilot training programs for a major airline.
Became a mother at 42 to a child with early health challenges—an experience that profoundly reshaped my priorities and ultimately led me into the world of functional and holistic health.
Along the way, I’ve also faced my own health wake-up calls, including a diagnosis of osteoporosis and a strong family history of diabetes, cardiovascular disease, and dementia.
These experiences sharpened my focus on prevention, resilience, and building a strong foundation for the decades ahead.
Today, I walk beside women as they move through menopause and beyond—helping them understand their bodies, restore balance, and step into this season with clarity, strength, and confidence.
The Power of the Wisdom Years 🌿
The Wisdom Years are not a winding down.
They are a coming home.
A time to draw from your deep well of experience.
To reconnect with your body’s signals and needs.
To care for yourself with intention, discernment, and self-respect.
This is a season of integration—where physical health, emotional clarity, and inner knowing come together.
When supported properly, this stage of life can become one of the most grounded, expansive, and meaningful chapters you’ll ever live.
This is your time ✨
Your time to stand at the front of the line.
Your time to say yes to your health, your energy, and your future.
Your time to build a foundation that supports not just longevity—but quality of life.
If you feel the quiet nudge that there must be a more thoughtful way forward, I would be honored to walk beside you—as your guide, ally, and partner in this work.
Professional Training and Credentials
My work blends evidence-based functional nutrition with a whole-person, integrative approach—addressing the body, mind, and deeper patterns that shape long-term health.
Functional Nutritional Therapy Practitioner (FNTP)
A foundational, whole-body approach focused on identifying and correcting nutritional imbalances through in-depth assessment, whole foods, targeted supplementation, and lifestyle support.
Restorative Health Practitioner (RHP)
Advanced training in functional health assessments using a comprehensive methodology for uncovering hidden imbalances, identifying patterns, and targeting interventions for improving digestion, microbiome health, food sensitivities, adrenal function, and sex hormone balance.
Functional Blood Chemistry Specialist (FBCS)
Specialized training in interpreting blood chemistry labs to uncover early body system-wide imbalances, nutritional deficiencies, and metabolic dysfunction, and guide targeted intervention and prevention-focused care.
Functional Supplement Specialist (FSS)
Advanced training in selecting and implementing high-quality supplements tailored to individual biochemistry and needs.
Licensed RESTART Instructor
Facilitator of a structured, nutrition-focused program supporting blood sugar balance, metabolic health, and sustainable habit change.
Reiki Master and PureBioenergy Practitioner
Training in subtle, non-invasive energy modalities that support relaxation, nervous system balance, and whole-body wellness.
Women’s Herbal Medicine Course (Current Student)
Ongoing training under Dr. Aviva Romm, blending traditional herbal wisdom with evidence-based women’s health care across life stages..
“Health is a state of complete harmony of the body, mind, and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” — B.K.S. Iyengar
This is the heart of my work—helping women restore harmony, trust their bodies again, and move forward with strength and grace in the Wisdom Years.
Jamie Krause