Postmenopausal Wellness For
the Wisdom Years
You can feel it — this season of life
is meant to hold more.
Let’s make sure your body is ready
to support what’s next.
Take the Quiz to uncover what your body is asking for now.
Jamie Krause, FNTP, RHP Your Guide to the Wisdom Years
The Wisdom Years aren’t a winding down. They’re a coming home.
A season of integration—where physical health, emotional clarity, and inner knowing come together.
When supported properly, this chapter of life can become one of the most grounded and meaningful you’ll ever live.
And yet, for many women, lingering symptoms or age-related health concerns quietly limit what’s possible.
What Gets in the Way of the Wisdom Years?
Many women arrive at this stage of life feeling anything but empowered.
Lingering symptoms—and quiet concerns about your future health— can leave you feeling frustrated, disconnected from your body, and unsure where to turn.
At this stage, you may be:
Watching friends face breast cancer, heart disease, or mobility challenges—and wondering what your own path might look like
Worrying about bone health, brain performance, or relying on medications with unwanted side effects
Feeling unsettled by the idea of aging faster, or feeling less vibrant or less relevant than you know is possible
If this feels familiar, you’re not alone. Many women reach this season with lingering symptoms, unanswered questions, and a quiet sense that there must be a better way forward.
The challenge is that most conventional approaches stop at managing symptoms, rather than exploring the deeper root causes shaping how you feel today—and how your health unfolds over time.
This season of life isn’t meant to be endured — it’s meant to blossom into something more!
Imagine moving through this stage of life with steadier energy, a clearer mind, and a deep confidence in the foundation you’re building for your future health.
This is a more thoughtful, personalized path — one that looks beneath the surface, honors your whole self, and supports balance that lasts.
It’s the kind of vitality that lets you move through your days with ease and clarity — feeling strong in your body, present in your life, and confident saying yes to what lights you up, whether that’s keeping up with the people you love, exploring new paths, or stepping fully into goals that once felt out of reach.
When the body is nourished, supported, and in harmony, 
a strong foundation is created—one that allows you to grow, evolve, and express your full potential in this season of life.
I’m actively reversing an osteoporosis diagnosis. And you can too!
Hi, I’m Jamie — your guide to the Wisdom Years!
I’m a Functional and Holistic Nutritionist helping women navigate menopause with clarity while building a strong foundation for long-term health.
This work is deeply personal to me. My own health journey and family history shaped a strong focus on prevention and proactive care.
I believe menopause can be a powerful turning point — and my role is to help you begin this stage with support that honors your whole self.
Ways To Work With Me
A Thoughtful Path to Health After Menopause
Every woman arrives here at a different place in her journey. These options are designed to meet you where you are—whether you’re just beginning to ask questions or ready to create lasting change.
Choose the level of support that feels right for you right now.
🌸 Menopause Symptom Insight Quiz
Free
Not sure what your symptoms are trying to tell you?
This short, insight-driven quiz helps you connect the dots between common postmenopausal symptoms—like fatigue, brain fog, weight changes, and sleep disruption—and the underlying patterns that may be driving them.
A gentle first step toward awareness, clarity, and direction.
Takes about 5 minutes
🌸 Complimentary Discovery Call
Free | 20 Minutes
If you’re curious about working together but unsure where to start, this complimentary call offers space to talk things through.
We’ll explore what you’re experiencing, what you’ve already tried, and whether my approach is the right fit for your next chapter—no pressure, no obligation.
A relaxed, no-pressure conversation to explore next steps.
🌸 Postmenopause Metabolic Health Snapshot
Paid | Focused Assessment
If you’re ready for real clarity, this Snapshot offers a focused, data-informed look beneath the surface.
Using a targeted functional blood chemistry panel, I interpret your results through a functional nutrition lens to highlight patterns related to energy, brain fog, weight changes, and metabolic balance.
You’ll receive personalized education and clear, supportive next steps to help you move forward with confidence.
(Lab interpretation is provided for educational purposes, to guide recommendations, and does not replace medical diagnosis or treatment.)
Ideal as a stand-alone insight tool or a meaningful entry point into deeper work.
🌸 The Health in Bloom Method: Menopause Alchemy Program
Paid | Comprehensive 1:1 Support
This is my comprehensive, personalized program for women who are ready to go deeper.
The Menopause Alchemy Program is a custom, root-cause-focused journey designed to help you build a strong health foundation for the decades ahead—physically, mentally, emotionally, and spiritually.
Together, we address the full picture and create sustainable change that supports vitality, resilience, and long-term quality of life in your post-menopausal years.
Personalized, root-cause support for lasting change.
The Shop
Curated products and resources to support a vibrant, well-nourished life during the Wisdom Years.
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